Psychotherapy

It's not uncommon for individuals to experience stress and anxiety when life becomes complex and overwhelming. During such times, therapy serves as a valuable resource to help navigate and alleviate these challenging emotions. I actively and creatively collaborate with each client or supervisee to design and implement a personalized intervention to address their emotional or professional development needs. I create a space that is safe and accepting, where you can freely and creatively express yourself.

Common Goals of Psychotherapy:

• Managing conditions like depression, anxiety, PTSD, or bipolar disorder.
• Learning how to deal with stress, grief, or major life changes. Enhancing self-esteem, emotional regulation, and interpersonal skills.
• Addressing unhealthy habits, addiction, or relationship issues.